Antenatal Classes in Malton

It’s totally normal and very common to feel apprehensive about labour.

It doesn’t have to be this way!

🧘🏽‍♀️ Weekly Pregnancy Yoga + Relaxation Classes

Thursday 6.00pm – 7.15pm at St Mary’s Priory Community Centre, Old Malton

Move safely while physically preparing for labour, leaving you feeling calm and relaxed. 

• Move – learn positions and movements to help make labour quicker and easier.
• Breathe – practise techniques to help calm your mind. Ideal for anxiety and pain management.
• Relax – and slow down, giving you time to bond with your bump. Plus the chance to chat with other mums-to-be.

“Pregnancy yoga was a great balance of movement, relaxation and gaining knowledge for labour, along with giving me the chance to connect with my bump and other mums.” Kirsten Jones

5 ⭐ Birth Preparation Courses (for you + your birth partner)

Various dates throughout the year

• Imagine feeling confident (and even a little excited) about labour, knowing that you have the tools and techniques to help, whatever happens.
• Imagine trusting your body to birth your baby, knowing your partner is confident and prepared to advocate on your behalf, in any situation.

My unique and comprehensive course will help you and your partner work together to prepare both mentally and physically by giving you the tools you need to navigate labour.

Join me to learn how to:

✔️ Shorten labour,

✔️ Manage contractions,

✔️ Help your partner know how to support you.