Adult fitness classes Ryedale

Antenatal Fitness

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Aquanatal: Turtle Tums

Turtle Tums is a specialist Aqua-Natal Yoga course developed in association with Birthlight. Aqua Natal Yoga is a beautifully effective pre-natal exercise with low impact stress using water resistance, buoyancy and adapted yoga poses in the relaxing environment of a warm water pool.

Aqua Natal Yoga prepares you and your body for birth by teaching you controlled breathing and gentle exercises, designed specifically for child birth only and is an ideal form of pre-natal exercise irrespective of your level of fitness. Maintaining fitness during pregnancy will also help you cope better with the birth and speed your return to full post-natal fitness.

The classes are 45 minutes and are suitable for Mummies-to-be 14 plus weeks to Childbirth. The courses run on a 5 week cycle up to 36 weeks of Pregnancy and then on a weekly basis up to 40+(5). Continuation up to birth is very much on your personal wellbeing, but is still very beneficial and safe in the preparation for the birth of your baby.

Our classes have numerous health and well-being benefits, but it’s also a great opportunity to meet other like-minded mums-to-be, whilst bonding with your unborn baby and having a fantastic and safe workout. And, when the little ones are born, the friendships can continue by introducing your little ones to the wonderful World of Baby Swimming Classes at Turtle Tots.

Mention Mumbler Offer: 10% first term discount for aqua natal classes

Wednesday Evening 8.00pm
For further information please contact Paula Stewart

The Principal Hotel (Previously Royal York Hotel & Spa) , Station Rd, York, YO24 1AA

T: 01423 210214

E: northyorkshire@turtletots.com

Website


Fit Happens – PT

Monday

Malton Market Place
6.15am Rock up and Run

Old Malton
6pm Circuits
7.00pm Jumba
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Tuesday

Old Malton
6.15am Bootcamp
9.30am PiYo
10.30am Jumba

Middleton
5.45pm Piloxing KNOCKOUT
6.30pm PiYo
7.30pm Jumba

Malton Market Place
6.15pm Rock up and Run

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Wednesday

Malton Market Place
6.15am Rock up and Run

Old Malton
9.15am Pre and Post Natal
6.00pm PiYo
7.00pm Keep Fit

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Thursday

Old Malton
6.15am Bootcamp

Wintringham
9.30am Jumba

Old Malton
6.00pm Strong by Zumba

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Friday

Old Malton
9.30am Piloxing KNOCKOUT

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Saturday

Old Malton
6.45am Bootcamp

Contact Angela Baker on 07855 914070 for more information