Adult fitness classes Ryedale and Thirsk

Antenatal Fitness

It’s totally normal and very common to feel apprehensive about labour.

It doesn’t have to be this way!


5 Birth Preparation Courses (for you + your birth partner)

Various dates throughout the year

  • Imagine feeling confident (and even a little excited) about labour, knowing that you have the tools and techniques to help, whatever happens.
  • Imagine trusting your body to birth your baby, knowing your partner is confident and prepared to advocate on your behalf, in any situation.

My unique and comprehensive course will help you and your partner work together to prepare both mentally and physically by giving you the tools you need to navigate labour.

Join me to learn how to:

✔️ Shorten labour,

✔️ Manage contractions,

✔️ Help your partner know how to support you.


🧘🏽‍♀️ Weekly Pregnancy Yoga + Relaxation Classes

Thursdays 7:45pm – 9:00pm at Flow For All, Norton

Move safely while physically preparing for labour, leaving you feeling calm and relaxed. 

  • Relieve common pregnancy aches such as stiff shoulders and lower back discomfort,
  • Learn breathing techniques, ideal for labour,
  • Start bonding with your baby,
  • Meet other mums-to-be.

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Ante natal yoga at The Balance Rooms

Pregnancy and birthing alter the alignment of a woman’s body significantly. Our pre and post natal yoga classes will focus on engaging the pelvic floor and also on the abdominal muscles in post natal yoga specifically. We will have many modifications for poses and will ensure that you get the calmness and relaxation that you need.

Chantelle 07490 535001

11 Smiddy Hill, Pickering, YO18 7AN

Little Bea

Pregnancy, baby & toddler hub based in Pocklington

Classes and workshops for babies and toddlers. Pregnancy yoga, postnatal yoga, baby yoga and massage.

69 Market Street, Pocklington,
07714 878730

Mums Matter Midwifery Aqua Natal Class

Thursdays 8pm.

Run by Midwife and Hypnobirthing teacher, Charlotte.

£36 for a block of 4 sessions or £12 for pay as you go. 45 min session with 10/15 mins after to have a nibble and a chat.

Ryedale Swim and Fitness Centre, Pickering

Message “Mums Matter Midwifery” Facebook page to book

Call Charlotte 07506 426987

New Moon Yoga, Bishop Wilton

Pregnancy and Baby & Me yoga circles. A supportive community for you.
Whether preparing for labour or experiencing life as a new parent, join me, a qualified and supportive teacher, in these two classes tailored to relax and strengthen your body and mind.
No experience in yoga necessary and everyone welcome.
Tuesdays: 11.15am – Baby & Me yoga circle, 6pm – Pregnancy yoga circle
For more info – 07745725575,
Bishop Wilton Village Hall, Worsendale Road, Yo42 1ST