Adult fitness classes Ryedale

Antenatal Fitness

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Ante natal yoga at The Balance Rooms

Monday 5.15pm – 6.15pm

Pregnancy and birthing alter the alignment of a woman’s body significantly. Our pre and post natal yoga classes will focus on engaging the pelvic floor and also on the abdominal muscles in post natal yoga specifically. We will have many modifications for poses and will ensure that you get the calmness and relaxation that you need.

Chantelle 07490 535001 or chantelle@thebalancerooms.co.uk.

11 Smiddy Hill, Pickering, YO18 7AN
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Fit Happens – PT

Love a good workout? Ill be here to motivate you and help you feel fitter and more toned than ever before. Come and join me and my fabulous troops!

Monday

Old Malton
6pm Pilates
7.00pm Tub Club

Tuesday

Old Malton
6.15am Bootcamp

Middleton
6.30pm PiYo
7.30pm Pilates

Wednesday

Old Malton
6.00pm PiYo
7.00pm LBT

Thursday

Old Malton
6.15am Bootcamp

Wintringham
9.30am Jumba
10.30am Pilates for Mums and Babies

Contact Angela Baker on 07855 914070 or email fithappens1@outlook.com for more information
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Aquanatal: Turtle Tums

Aqua Natal Yoga prepares you and your body for birth by teaching you controlled breathing and gentle exercises.

The classes are 45 minutes and are suitable for Mummies-to-be 14 plus weeks to Childbirth.

Wednesday Evening 8.00pm
The Principal Hotel (Previously Royal York Hotel & Spa) , Station Rd, York, YO24 1AA

For further information please contact Paula Stewart

T: 01423 210214