It’s totally normal and very common to feel apprehensive about labour.
It doesn’t have to be this way!
🧘🏽♀️ Weekly Pregnancy Yoga + Relaxation Classes
Thursday 6.00pm – 7.15pm at St Mary’s Priory Community Centre, Old Malton
Move safely while physically preparing for labour, leaving you feeling calm and relaxed.
“Pregnancy yoga was a great balance of movement, relaxation and gaining knowledge for labour, along with giving me the chance to connect with my bump and other mums.” Kirsten Jones
5 ⭐ Birth Preparation Courses (for you + your birth partner)
Various dates throughout the year
My unique and comprehensive course will help you and your partner work together to prepare both mentally and physically by giving you the tools you need to navigate labour.
Join me to learn how to:
✔️ Shorten labour,
✔️ Manage contractions,
✔️ Help your partner know how to support you.
KaMi Therapies offer a steadily growing range of wellbeing and holistic treatments.
Primarily, it is heavily invested in the holistic health and wellbeing of women. Whether this is in the capacity of a psychotherapist and counsellor, postpartum transition coach, workshop host, women’s circle facilitator or a holistic therapist, Reiki master and Yin Yoga & meditation teacher KaMi Therapies mission statement applies the same: support the wellbeing.
Offered appointments are either at 1:1 or in a small group setting.
Follow us on social media for updates.
For more information message KaMi Therapies via facebook messenger.
Prior booking is essential. KaMi Therapies frequently works with Flow For All Yoga studio in Malton or invites other Ryedale wellbeing businesses and experts for collaboration to ensure a strong community feel.
Popular offers: Post partum transition retreat, Holistic approach to pregnancy and Birth workshop, Reiki treatments, Reiki for mums to be, Women’s circle, Yin Yoga & meditation, Monthly women’s circle.
Hey lovely! It’s great that you’re looking for classes for your little one, but what about a class for YOU?
💜 A class where you feel seen and heard.
💜 Where you want to join in, because if you’re enjoying it, so will your baby.
💜 A strong social element, plenty of time to talk and not feeling hurried out the door.
💜 Where there’s tea and treats included!
All of these things come as standard in my mum + baby yoga classes.
The classes are primarily focused on you (with a little baby yoga included too!)
It’s perfect if you’re looking for:
💜 A way to stretch, move and reconnect to your body.
💜 Exercises to safely rebuild your core and pelvic floor strength.
💜 A laid-back, friendly class where your baby can join you.
💜 A class where it doesn’t matter if your baby cries, needs feeding or changing.
💜 The chance to meet and chat to other mums in a relaxed setting.
Never done yoga before? Or think you’re not flexible? No problem!
🧘🏽♀️ Come as you are for some community, fun and yoga.
🧘🏽♀️ Variations and adaptations given making these classes accessible for all.
Suitable for mums from 10 weeks postnatal (12 weeks post C-Section) with pre-crawling babies.
St Mary’s Priory Community Centre, Old Malton
Tuesdays 12pm – 1:15pm
£13.50 per class or save when you buy a block of classes
Monday 9:30 – 10:30am – restart date to be confirmed
Mats provided if you do not have your own.
Dance Expression, Ryedale Indoor Bowling Club, Norton
Tel: 01653 692660
Yoga with Anna – Monday 10:30am – 11:30am & Thursday 7pm – 8pm- Gentle Flow and Mindful Yoga class Yoga | Dance Expression (dancexpression.co.uk)
£5.50/session
A gentle mindful yoga class suitable for all abilities including beginners.
We will be focusing on breathing, meditation, mindfulness, relaxation, building strength, flexibility, inner peace and being present in the moment.
A time to escape the noise of our busy lives, a time for you. Uniting yoga and mindfulness into one conscious practice connecting the body, breath and mind.
Dance Expression.
Ryedale Indoor Bowling Club, Bowling Lane, Scarborough Rd, Norton, Malton, YO17 8EG
Phone 01653 691102 or 07849 865736
Yoga
Group classes, private lessons, seated yoga, kids clubs, workplace sessios
£8 per session or £35 for 5 consecutive sessios
Monday 6pm – 7pm – Hovingham Village Hall
Wednesday 10am – 11am, 6pm – 7pm, 7.30pm – 8.30pm – Thirsk Town Hall
Thursday 6pm – 7pm – Coxwold Village Hall
Friday 10am – 11am – Harome Village Hall
Verity Rheinberg
07821 588117
The Balance Rooms Yoga and Wellness Centre offers a variety of different styles of yoga so there is a class for each and every person of all ages and abilities. In addition, there are regular pilates classes too. There are loads of different classes every week so do get in touch or visit the website. Plus you can book via an app – The Balance Rooms
Chantelle 07490 535001
11 Smiddy Hill, Pickering, YO18 7AN
Dance exercise classes
Fitsteps & Fitsteps FAB
Barre Sculpt – Ballet & Pilates style strength & toning
Adult Tap
£6 booking essential
Great fun and a fantastic full body workout.
Contact Natalie Stevens on 07966 655303
Monday 2pm
Tuesday 7pm & 8pm
Wednesday 6pm
Thursday 9.30am & 7.30pm
Friday 6.10am
Why a small group? Well you get the atmosphere of a class but with the individual attention you normally only get in a 1-2-1.
£6 for a 45 minute class
Swinton Grange Business Park, Swinton Grange, Malton YO17 6QR
07738 200191
Yoga Studio with various sessions available
Thursday 4.15pm – 5pm, Kids Yoga recommended for children aged 8-12 years old. The session combines yoga and mindfulness techniques, aiming to provide a fun and engaging experience that will help your child develop physically, mentally, and emotionally.
37 Commercial Street, Norton YO17 9HX
07817 598405
Personal Trainer for over 5 years, specialising in Pilates, Exercise Therapy and British Weightlifting along with catering for every fitness need or goal including ante natal and post natal.
I am based near Harome, North Yorkshire where you will find my Strength and Stretch Shed.
For more information or to discuss any of the above, please contact me via Facebook, send me a message or contact me on 07771 359424.
Pregnancy, baby & toddler hub based in Pocklington
Classes and workshops for babies and toddlers. Pregnancy yoga, postnatal yoga, baby yoga and massage.
Tuesday at The Bethel Chapel, Tinley Garth, Kirkbymoorside. YO62 6AR
At The Balance Rooms, 11 Smiddy Hill, Pickering. YO18 7AN
Drop-in 60 minute practice: £12. 10x 60 mins practice: £99
Booking is essential, and beginners are always very welcome.
Contact Liz on 0779 075 0293
Monday –
Tuesday –
Wednesday –
Friday –
Sunday –
Broughton Road, Malton, YO17 7BP
Phone: 01653 605365
Monday:
Kirkbymoorside Bowling Club. 5.30pm & 7.30pm
Tuesday:
Harome Village Hall 9.30am
Thursday:
Harome Village Hall 6.30pm
To book your place call Gemma Richardson on 07771 359424
Pilates with Tracey Prest
Monday 6pm – 7pm starting 4th September
Norton Hive, Commercial Street, Norton. YO17 9ES
Book direct with Tracey on 07789 990261
Day and evening classes, in and around Stamford Bridge.
6 sessions for £40.
Chair Pilates 6 sessions for £30 – suitable for grandparents
Contact Linda 07764 405145
Tuesday 10am – 11am
Briercliffe Children’s Centre, 76 Briercliffe, Scarborough, YO12 6NS.
Babies can come too, the emphasis is on getting mum safely back in shape.
Rebecca Thompson
07966 202738
Our teen yoga classes will be open to students 13-18 years-old and will give teens a safe space to come and express themselves. Yoga can greatly increase self esteem and calmness in teenagers, and it is currently being rolled out as part of the curriculum in many places across the country for this very reason. It is great for secondary school athletes, as yoga is a complementary sport that both stretches and strengthens. It can also help with exam stress.
Teen classes are £6 per class.
Chantelle 07490 535001
11 Smiddy Hill, Pickering, YO18 7AN
Pilates, Yoga, Mindfulness, Acro
Classes in Malton, Norton and surrounding villages.
Weekly Classes:
Tue 2-3pm Westow Cricket Pavillion
Thurs 9:30-10:30am Old Malton Memorial Hall
Fri 9:30-10:30am DE Studios Norton
All abilities welcome.
Please contact Cheryl to book – 07988 106862
Yoga with Lyndsey
Monday – 6:30-7:30 pm – Skelton Village Hall
Wednesday – 8:00-9:00pm – Brandsby Village Hall
Monthly Restorative – 6:00-7:30pm – TBC
Gentle friendly, yoga class in Swinton Reading Rooms
Monday 7pm – 8.15pm
Ring Michelle 01653 695 399
Relaxing classes with gentle, energising movement, breathing techniques, meditation, and relaxation.
Thursday’s 10 – 11.30
Middleton Village Hall, Pickering
Friday’s 10 -11.30
Pickering Memorial Hall
£55 for 5 classes.
Try your first class £10. Beginners welcome
Phone: 07799251235
Yoga with Nadja Schutt
Thursday 9 – 10.30am
Fun, relaxing and uplifting yoga classes for all levels of experience. Enjoy gentle movement, breathing and peace, and go home feeling energised, centred, happy and refreshed.
To book Tel: 07795 837738
£8 per class / £35 for a block of 5 classes
Yoga with Jennies Therapies & Yoga Yorkshire
Thursday 7pm – 8pm starting 14th September
Norton Hive, Commerical Street, Norton. YO17 9ES
Book direct with Jennie on 07956 128382
Thursdays in term time 9am – 10.30am
Fun, relaxing and uplifting yoga classes for all levels of experience. Enjoy gentle movement, breathing and peace, and go home feeling energised, centred, happy and refreshed.
Helmsley Arts Centre
To book contact Nadja Schutt | 07795 837738
£45 for Block of 5 Sessions | £10 per drop in session (Please contact for availability.)
