Adult fitness classes Ryedale and Thirsk

Yoga & Pilates

It’s totally normal and very common to feel apprehensive about labour.

It doesn’t have to be this way!

 

5 Birth Preparation Courses (for you + your birth partner)

Various dates throughout the year

  • Imagine feeling confident (and even a little excited) about labour, knowing that you have the tools and techniques to help, whatever happens.
  • Imagine trusting your body to birth your baby, knowing your partner is confident and prepared to advocate on your behalf, in any situation.

My unique and comprehensive course will help you and your partner work together to prepare both mentally and physically by giving you the tools you need to navigate labour.

Join me to learn how to:

✔️ Shorten labour,

✔️ Manage contractions,

✔️ Help your partner know how to support you.

 

🧘🏽‍♀️ Weekly Pregnancy Yoga + Relaxation Classes

Thursdays 7:45pm – 9:00pm at Flow For All, Norton

Move safely while physically preparing for labour, leaving you feeling calm and relaxed. 

  • Relieve common pregnancy aches such as stiff shoulders and lower back discomfort,
  • Learn breathing techniques, ideal for labour,
  • Start bonding with your baby,
  • Meet other mums-to-be.

07824485845
jessevansyoga@gmail.com
Visit Website

Social  

Monday 9:30 – 10:30am – restart date to be confirmed

Mats provided if you do not have your own.

Dance Expression, Ryedale Indoor Bowling Club, Norton
Tel: 01653 692660

Website


Yoga with Anna – Monday 10:30am – 11:30am & Thursday 7pm – 8pm-  Gentle Flow and Mindful Yoga class Yoga | Dance Expression (dancexpression.co.uk)

£5.50/session
A gentle mindful yoga class suitable for all abilities including beginners.
We will be focusing on breathing, meditation, mindfulness, relaxation, building strength, flexibility, inner peace and being present in the moment.
A time to escape the noise of our busy lives, a time for you. Uniting yoga and mindfulness into one conscious practice connecting the body, breath and mind.

Dance Expression.
Ryedale Indoor Bowling Club, Bowling Lane, Scarborough Rd, Norton, Malton, YO17 8EG
Phone 01653 691102 or 07849 865736


Anandini Yoga

Yoga
Group classes, private lessons, seated yoga, kids clubs, workplace sessios
£8 per session or £35 for 5 consecutive sessios

Monday 6pm – 7pm – Hovingham Village Hall
Wednesday 10am – 11am, 6pm – 7pm, 7.30pm – 8.30pm – Thirsk Town Hall
Thursday 6pm – 7pm – Coxwold Village Hall
Friday 10am – 11am – Harome Village Hall

Verity Rheinberg
07821 588117

Balance Rooms, Pickering

The Balance Rooms Yoga and Wellness Centre offers a variety of different styles of yoga so there is a class for each and every person of all ages and abilities. In addition, there are regular pilates classes too. There are loads of different classes every week so do get in touch or visit the website. Plus you can book via an app – The Balance Rooms

Chantelle 07490 535001

11 Smiddy Hill, Pickering, YO18 7AN

Dance Fit with Natalie Stevens

Dance exercise classes

Fitsteps & Fitsteps FAB
Barre Sculpt – Ballet & Pilates style strength & toning
Adult Tap

£6 booking essential

Great fun and a fantastic full body workout.
Contact Natalie Stevens on 07966 655303

 

 

Fit For Adventure Pilates

Monday 2pm
Tuesday 7pm & 8pm
Wednesday 6pm
Thursday 9.30am & 7.30pm
Friday 6.10am

Why a small group? Well you get the atmosphere of a class but with the individual attention you normally only get in a 1-2-1.

£6 for a 45 minute class

Swinton Grange Business Park, Swinton Grange, Malton YO17 6QR

07738 200191

Flow for All Yoga

Yoga Studio with various sessions available

Thursday 4.15pm – 5pm, Kids Yoga recommended for children aged 8-12 years old. The session combines yoga and mindfulness techniques, aiming to provide a fun and engaging experience that will help your child develop physically, mentally, and emotionally.

37 Commercial Street, Norton YO17 9HX
07817 598405

Gemma Richardson

Personal Trainer for over 5 years, specialising in Pilates, Exercise Therapy and British Weightlifting along with catering for every fitness need or goal including ante natal and post natal.

I am based near Harome, North Yorkshire where you will find my Strength and Stretch Shed.

For more information or to discuss any of the above, please contact me via Facebook, send me a message or contact me on 07771 359424.

Little Bea

Pregnancy, baby & toddler hub based in Pocklington

Classes and workshops for babies and toddlers. Pregnancy yoga, postnatal yoga, baby yoga and massage.

69 Market Street, Pocklington,
07714 878730

Liz’s Yoga

Tuesday at The Bethel Chapel, Tinley Garth, Kirkbymoorside. YO62 6AR

  • Yoga: 1.30pm to 2.30pm

At The Balance Rooms, 11 Smiddy Hill, Pickering. YO18 7AN

  • Wednesday 6:30 – 7:30 pm Gentle Yoga
  • Wednesday 7:45 – 8:45 pm Restorative Yoga
  • Sunday  9:00 – 10:00 am Gentle Yoga

Drop-in 60 minute practice: £12. 10x 60 mins practice: £99

Booking is essential, and beginners are always very welcome.

Contact Liz on 0779 075 0293

Lynne’s Yoga at Butterflies

Adult Yoga Classes are held at Butterflies, The Former Police Cells, 2 Westgate, Thirsk YO7 1QS

Wednesday 1pm – 2pm
Friday 10am – 11am
Friday 5.30pm – 6.30 pm

Hatha Style Yoga, All abilities welcome £6
Phone: 07772 608621

 

Malton Community Sports Centre

Monday –

  • Indoor Cycling -5.30-6.15pm
  • HIIT Hard – 6.30-7.15pm

Tuesday –

  • Pilates – 9-10am
  • Get Fit Gently – 4-5pm
  • Indoor Cycling -5.30-6.15pm
  • HIIT Hard – 6.30-7.15pm

Wednesday –

  • ME – 6-6.45pm
  • Pilates – 7-8pm
  • Indoor Cycling – 8.15-9pm

Friday –

  • Pilates – 9-10am
  • Get Fit Gently – 10.15 – 11.15am
  • Buggy Beat – 1-2pm

Sunday –

  • Indoor Cycling – 9.15-10am

Broughton Road, Malton, YO17 7BP
Phone: 01653 605365

Only One Yoga

Yoga Class at Norton College
Thursday 7-8pm

Contact Lizzie 07919 203521

Pilates

Monday:
Kirkbymoorside Bowling Club. 5.30pm & 7.30pm

Tuesday:
Harome Village Hall 9.30am

Thursday:
Harome Village Hall 6.30pm

To book your place call Gemma Richardson on 07771 359424

Pilates at Norton Hive

Pilates with Tracey Prest

Monday 6pm – 7pm starting 4th September

Norton Hive, Commercial Street, Norton. YO17 9ES

Book direct with Tracey on 07789 990261

Pilates – Endurance Fit

Day and evening classes, in and around Stamford Bridge.
6 sessions for £40.

Chair Pilates 6 sessions for £30 – suitable for grandparents

Contact Linda 07764 405145

Postnatal Yoga

Tuesday 10am – 11am
Briercliffe Children’s Centre, 76 Briercliffe, Scarborough, YO12 6NS.

Babies can come too, the emphasis is on getting mum safely back in shape.

Rebecca Thompson
07966 202738

Teen yoga at The Balance Rooms

Our teen yoga classes will be open to students 13-18 years-old and will give teens a safe space to come and express themselves. Yoga can greatly increase self esteem and calmness in teenagers, and it is currently being rolled out as part of the curriculum in many places across the country for this very reason. It is great for secondary school athletes, as yoga is a complementary sport that both stretches and strengthens. It can also help with exam stress.

Teen classes are £6 per class.

Chantelle 07490 535001

11 Smiddy Hill, Pickering, YO18 7AN

The Radical Health Co.

Pilates, Yoga, Mindfulness, Acro

Classes in Malton, Norton and surrounding villages.

Weekly Classes:
Tue 2-3pm Westow Cricket Pavillion
Thurs 9:30-10:30am Old Malton Memorial Hall
Fri 9:30-10:30am DE Studios Norton

All abilities welcome.

Please contact Cheryl to book – 07988 106862

The Yogi Space

Yoga with Lyndsey
Monday – 6:30-7:30 pm – Skelton Village Hall
Wednesday – 8:00-9:00pm – Brandsby Village Hall
Monthly Restorative – 6:00-7:30pm – TBC

Yoga

Gentle friendly, yoga class in Swinton Reading Rooms

Monday 7pm – 8.15pm

Ring Michelle 01653 695 399

Yoga and Qigong-inspired movement with Suzie

Relaxing classes with gentle, energising movement, breathing techniques, meditation, and relaxation.

Thursday’s 10 – 11.30
Middleton Village Hall, Pickering

Friday’s 10 -11.30
Pickering Memorial Hall

£55 for 5 classes.
Try your first class £10. Beginners welcome

Phone: 07799251235

Yoga at Helmsley Arts Centre

Yoga with Nadja Schutt
Thursday 9 – 10.30am
Fun, relaxing and uplifting yoga classes for all levels of experience. Enjoy gentle movement, breathing and peace, and go home feeling energised, centred, happy and refreshed.
To book Tel: 07795 837738
£8 per class / £35 for a block of 5 classes

Yoga at Norton Hive

Yoga with Jennies Therapies & Yoga Yorkshire

Thursday 7pm – 8pm starting 14th September

Norton Hive, Commerical Street, Norton. YO17 9ES

Book direct with Jennie on 07956 128382

Yoga with Nadja Schutt

Thursdays in term time 9am – 10.30am

Fun, relaxing and uplifting yoga classes for all levels of experience. Enjoy gentle movement, breathing and peace, and go home feeling energised, centred, happy and refreshed.

Helmsley Arts Centre

To book contact Nadja Schutt | 07795 837738 

£45 for Block of 5 Sessions | £10 per drop in session (Please contact for availability.)

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