The Balance Rooms Yoga and Wellness Centre offers a variety of different styles of yoga so there is a class for each and every person of all ages and abilities. There are loads of different classes every week so do get in touch or visit the website. Plus you can book via an app – The Balance Rooms
Hatha: Hatha yoga is probably the most commonly recognised form of yoga where the class consists of a series of asanas or poses that are held for varying lengths of time. This can range from a gentle class to a more dynamic class depending on whether it is a beginner’s class or a more intermediate class. Hatha yoga will improve your balance and also your connection and awareness of the space in which your body resides.
Vinyasa/Power: Vinyasa yoga, also known as flow yoga, power yoga, or dynamic yoga, focuses on connecting the breath to the movement. It can be quite a fast paced form of yoga, with emphasis on movement series like The Sun Salutation and the Warrior Series. A vinyasa class will leave you feeling energised and connected to your body and your breath, and you will know that you have had a workout!
Yin: Yin yoga is a calm and slow form of yoga that focuses on the holding of poses for 3-5 minutes to achieve an extremely deep stretch of not just the muscles but also of the connective tissues. A typical yin yoga class won’t cycle through as many poses as a typical hatha or vinyasa class, but will focus on going deep within each pose, and the use of the breath to stay in the poses is an important part of these classes. You will leave this class feeling deeply relaxed and much more limber!
Lunchtime classes: “45 minute lunchtime yoga”, to enable those in office jobs to have a workout and still have time to get back to their desks! They will both be hatha/vinyasa flow in style and will ensure that you’ve had a workout in the middle of your work day!
Pilates: Tuesdays and Thursdays at 5:15pm
Chantelle 07490 535001 or email@example.com.
“For improving your core strength, which makes you feel lighter and leaner. An hour of pilates helps your feel better in yourself and in your body and mind…….fab”
Sheriff Hutton Village Hall
Plus Circuits at 7pm
Cost: £7.50, pay upfront for 12 weeks costs £72….saving £18
Please bring a mat and wear comfy clothes. All levels are catered for from beginners thru to advanced .
Contact Linzi …RSA & Fitness Pilates qualified
Our teen yoga classes will be open to students 13-18 years-old and will give teens a safe space to come and express themselves. Yoga can greatly increase self esteem and calmness in teenagers, and it is currently being rolled out as part of the curriculum in many places across the country for this very reason. It is great for secondary school athletes, as yoga is a complementary sport that both stretches and strengthens. It can also help with exam stress.
Teen classes are £6 per class.
Chantelle 07490 535001 or firstname.lastname@example.org.
Group classes, private lessons, seated yoga, kids clubs, workplace sessios
£8 per session or £35 for 5 consecutive sessios
Monday 6pm – 7pm – Hovingham Village Hall
Wednesday 10am – 11am, 6pm – 7pm, 7.30pm – 8.30pm – Thirsk Town Hall
Thursday 6pm – 7pm – Coxwold Village Hall
Friday 10am – 11am – Harome Village Hall
Friday 7-8pm costing £4.80.
Aqua aerobics and yoga at whatever level you wish. The two instructors make it really personal and are so friendly, getting in the pool with you. It can be tailored to whatever you want to do.
East Riding Leisure Driffield
Telephone: (01377) 257480
Mumbler recommended CR Oct ’17
Dance exercise classes
Fitsteps & Fitsteps FAB
Pickering Parish Hall – Tuesday 7pm
Nawton Hall – Wednesday 6pm
Middleton Hall – Wednesday 9.45am
Harome Hall – Thursday 10am
Barre Sculpt – Ballet & Pilates style strength & toning
Pickering – Tuesday 6pm
Middleton – Wednesday 10.45am
Nawton – Wednesday 7pm
Pickering beginners – Tuesday 8pm
Nawton intermediate – Wednesday 7pm
£6 booking essential
Great fun and a fantastic full body workout.
Contact Natalie Stevens on 07966 655303
Do you need some time out of the house, a bit of a stretch, and some adult company while your baby make some new friends?
New class starting on Thursday 9th January. 10.30am in Wintringham village hall.
Pre and post natally qualified and love babies!!
45ish minutes long. £30 for 5 week block.
Bring your babies favourite toy.
Contact Angela Baker on 07855 914070
Starting 7th January 2020.
Tuesday at Natural Health Centre in Kirkbymoorside.
Classes operate as a six weekly block. Special offer price £45 for 6 x 1.5 hr classes, or £42 for 6x 1 hr classes.
Booking is essential, and beginners are always very welcome.
Contact Liz on 0779 075 0293
Adult Yoga Classes are held at Butterflies, The Former Police Cells, 2 Westgate, Thirsk YO7 1QS
Wednesday 1pm – 2pm
Friday 10am – 11am
Friday 5.30pm – 6.30 pm
Hatha Style Yoga, All abilities welcome £6
Phone: 07772 608621
Yoga Class at Norton College
Contact Lizzie 07919 203521
Welburn. 10am – 10.50am
Welburn. 11am – 11.50am
Kirkbymoorside. 7pm – 7.50pm
Kirkbymoorside. 9.15am – 10.05am
Wrelton. 6.45pm – 7.35pm
Kirkbymoorside 6.15pm – 7pm
Helmsley 5.30pm – 6.20pm
To book your place call Gemma Richardson on 07771 359424
Monday 9:30 – 10:30am
5 weeks at £5 a session which is to be paid upfront, £25 in total.
Mats provided if you do not have your own.
Dance Expression, Ryedale Indoor Bowling Club, Norton
Tel: 01653 692660
Pilates with Tracey Prest
Monday 6pm – 7pm starting 4th September
Norton Hive, Commercial Street, Norton. YO17 9ES
Book direct with Tracey on 07789 990261
Day and evening classes, in and around Stamford Bridge.
6 sessions for £40.
Chair Pilates 6 sessions for £30 – suitable for grandparents
Contact Linda 07764 405145
Tuesday 10am – 11am
Briercliffe Children’s Centre, 76 Briercliffe, Scarborough, YO12 6NS.
Babies can come too, the emphasis is on getting mum safely back in shape.
Saturday 7th July 9.00am-10.00am
Beginners yoga class
Start Saturdays with an introduction to Hatha Yoga, everyone welcome
Bring your own mat or contact Charlotte to reserve one and book a place
Contact 07925 612961 or email@example.com
Stamford Bridge Village Hall
4 Low Catton Road, YO41 1DY
Pilates, Yoga, Mindfulness, Acro
Classes in Malton, Norton and surrounding villages.
Tue 2-3pm Westow Cricket Pavillion
Thurs 9:30-10:30am Old Malton Memorial Hall
Fri 9:30-10:30am DE Studios Norton
All abilities welcome.
Please contact Cheryl to book – 07988 106862
Yoga with Lyndsey
Monday – 6:30-7:30 pm – Skelton Village Hall
Wednesday – 8:00-9:00pm – Brandsby Village Hall
Monthly Restorative – 6:00-7:30pm – TBC
Gentle friendly, yoga class in Swinton Reading Rooms
Monday 7pm – 8.15pm
Ring Michelle 01653 695 399
Yoga with Nadja Schutt
Thursday 9 – 10.30am
Fun, relaxing and uplifting yoga classes for all levels of experience. Enjoy gentle movement, breathing and peace, and go home feeling energised, centred, happy and refreshed.
To book Tel: 07795 837738
£8 per class / £35 for a block of 5 classes