Yoga with Anna – Monday 10:30am – 11:30am & Thursday 7pm – 8pm- Gentle Flow and Mindful Yoga class Yoga | Dance Expression (dancexpression.co.uk)
£5.50/session
A gentle mindful yoga class suitable for all abilities including beginners.
We will be focusing on breathing, meditation, mindfulness, relaxation, building strength, flexibility, inner peace and being present in the moment.
A time to escape the noise of our busy lives, a time for you. Uniting yoga and mindfulness into one conscious practice connecting the body, breath and mind.
Dance Expression.
Ryedale Indoor Bowling Club, Bowling Lane, Scarborough Rd, Norton, Malton, YO17 8EG
Phone 01653 691102 or 07849 865736
