Antenatal Classes in Malton and Norton

It’s totally normal and very common to feel apprehensive about labour.

It doesn’t have to be this way!

 

5 ⭐ Birth Preparation Courses (for you + your birth partner)

Various dates throughout the year

• Imagine feeling confident (and even a little excited) about labour, knowing that you have the tools and techniques to help, whatever happens.
• Imagine trusting your body to birth your baby, knowing your partner is confident and prepared to advocate on your behalf, in any situation.

My unique and comprehensive course will help you and your partner work together to prepare both mentally and physically by giving you the tools you need to navigate labour.

Join me to learn how to:

✔️ Shorten labour,

✔️ Manage contractions,

✔️ Help your partner know how to support you.

 

🧘🏽‍♀️ Weekly Pregnancy Yoga + Relaxation Classes

Thursdays 7:45pm – 9:00pm at Flow For All, Norton

Move safely while physically preparing for labour, leaving you feeling calm and relaxed. 

• Relieve common pregnancy aches such as stiff shoulders and lower back discomfort,
• Learn breathing techniques, ideal for labour,
• Start bonding with your baby,
• Meet other mums-to-be.

07824485845
jessevansyoga@gmail.com
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