Pregnancy and birthing alter the alignment of a woman’s body significantly. Our pre and post natal yoga classes will focus on engaging the pelvic floor and also on the abdominal muscles in post natal yoga specifically. We will have many modifications for poses and will ensure that you get the calmness and relaxation that you need.
Chantelle 07490 535001 or email@example.com.
Maria offers antenatal classes in Scarborough and Pickering, covering everything you need to know for your changing body, developing baby, birth and beyond.
With a wealth of experience and qualifications she has developed a unique educational programme. You will leave her sessions with the confidence to birth your baby with informed choices and create your new family.
Book via The Balance Rooms
Chantelle 07490 535001 or firstname.lastname@example.org.
Turtle Tums is a specialist Aqua-Natal Yoga course developed in association with Birthlight. Aqua Natal Yoga is a beautifully effective pre-natal exercise with low impact stress using water resistance, buoyancy and adapted yoga poses in the relaxing environment of a warm water pool.
Aqua Natal Yoga prepares you and your body for birth by teaching you controlled breathing and gentle exercises, designed specifically for child birth only and is an ideal form of pre-natal exercise irrespective of your level of fitness. Maintaining fitness during pregnancy will also help you cope better with the birth and speed your return to full post-natal fitness.
The classes are 45 minutes and are suitable for Mummies-to-be 14 plus weeks to Childbirth. The courses run on a 5 week cycle up to 36 weeks of Pregnancy and then on a weekly basis up to 40+(5). Continuation up to birth is very much on your personal wellbeing, but is still very beneficial and safe in the preparation for the birth of your baby.
Our classes have numerous health and well-being benefits, but it’s also a great opportunity to meet other like-minded mums-to-be, whilst bonding with your unborn baby and having a fantastic and safe workout. And, when the little ones are born, the friendships can continue by introducing your little ones to the wonderful World of Baby Swimming Classes at Turtle Tots.
Mention Mumbler Offer: 10% first term discount for aqua natal classes
Wednesday Evening 8.00pm
The Principal Hotel (Previously Royal York Hotel & Spa) , Station Rd, York, YO24 1AA
For further information please contact Paula Stewart
T: 01423 210214
Bumpkins is excited to be offering:
Address: Bumpkins York Ltd,
Birk Farm Corner Stables,
Phone: 01759 372790
Mobile: 07495 747964
All families are offered a Health Visiting service from either the NHS or their Local Authority. However increasingly families are finding that these reduced services are not meeting their individual needs. We offer individualised support to families from pregnancy, through to babies first steps and beyond. With RCM accredited Antenatal classes and postnatal workshops including Caring for your Baby, The Real Birth Workshop, Weaning, Child and Baby First Aid. We also offer individual support with home visits and virtual appointments. We can also support you with your Breastfeeding journey. We’re here to support you when you need us, from a one of class or visit to a continued programme of support. All our services are provided by Specialist Nurses trained to work with families just like yours.
We also provide Ofqual regulated training to businesses including: First Aid, First Aid for Mental Health, Safeguarding and Anaphylaxis Training. This training is provided by Qualified Health Professionals with the knowledge and professional experience necessary to provide you with first class training.
CalmFamily offer workshops & private sessions to help you feel confident and calm in your parenting. Evidence based information along with respectful strategies help you to work with your child to make life happier and more peaceful. Together we can make life feel calmer and more rewarding for everyone.
Mumbler Review here
For more information, call Lauren: 07894 551 275
Hynobirthing – private and group sessions
“Can reduce the length of labour and the need for pain relief”
Private sessions for couples start at £300
Group sessions £160 per couple
Contact Lisa on 07712 335664
Covering Hambleton and the northern side of Ryedale
Because NCT has nearly 60 years’ experience in supporting new mums and dads, you can rely on our range of courses to support you through pregnancy, birth and your new life as a parent.
All NCT courses are led by specially trained and experienced practitioners who understand what matters to new mums and dads. And don’t forget, every NCT course gives you the opportunity to meet other parents in your area.
In the NCT Signature antenatal course more than half of the course covers the birth of the baby, plus plenty of time to explore questions, hopes and anxieties in a safe and supportive space. Courses feature information about pregnancy, birth and becoming a parent, with content tailored to the needs of the small group taking part. The courses are usually 18 hours in length and include a dedicated session on breastfeeding and an information pack to take away with you.
Our NCT Essentials antenatal course is our newest course. It’s the shorter and most affordable antenatal course we offer. Every course follows the same, important six themes delivered over six 2-hour sessions. On this course parents will get practical information and emotional support for pregnancy, plus the knowledge and techniques to prepare for the birth of the baby. About half of this course covers important information to help care for the baby.
Everyone is welcome to pay by instalments and we offer discounts for parents in receipt of benefits or on lower incomes. Please request further information from the course organiser when you enquire about your course.
www.nct.org.uk/courses for more details
NCT York stretches to cover Malton, Pickering and Scarborough (YO10-14, YO17-19 and YO60).
NCT Hambleton covers Helmsley and much of Rosedale (YO62 and YO18)
Wednesday 5.30pm – 6.45pm
Rudston Village Hall, YO25 4UZ.
Monday 7pm – 8pm
Briercliffe Children’s Centre, 76 Briercliffe, Scarborough, YO12 6NS.
Hypnobirthing Classes, Group, Private & ‘Last Minute!’
Don’t just hope for a good birth, plan for one!
My friendly, informative Hypnobirthing Courses run regularly in Malton and Scarborough
Contact me now for your free, no obligation information pack, jammed full of birth stories & client testimonials from local women like you.
Message Helen Priestley on 07866 819556 for more information.
t: 01653 699667