Pregnancy Ryedale

Antenatal Classes


Aimed at mums to be who are due very soon and new mummies.

This online course is packed full of information on newborn development so you can understand your newborn baby, making it easier for you to help your baby transition from womb to world. Understand how your baby’s digestion works, what their sleep patterns are and what you can do to recreate the womb.

It’s packed with hours of content for mums to understand their newborn development, techniques to settle and soothe baby, baby massage strokes and baby yoga movements to help wind and lots of self care tips for mums too.

There is also a section on Mummy Care. With self care advice, meditations and content on returning to exercise and pelvic floor health, it helps you to adjust during this transition period too.

This fourth trimester course, which has hours of content. is £19.99.

Not only do you get lifetime access to the course to learn in your own time but you also get access to a private Facebook group dedicated to mothers during the fourth trimester where I will be regularly appearing to offer support, guidance and answer your questions.


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*Prepared *Empowered *Relaxed *Positive Birth

Become an expert in relaxation during your pregnancy, reduce pregnancy anxiety and gain tools for life. Overcome fear of birth and feel fully prepared for the birth of your baby.

I teach the Wise Hippo Birthing Programme a modern and fresh Hypnobirthing course.

You learn about the mind body connection, how to become an expert in relaxation as well as all round planning for the birth of your baby.

It’s for all parents to be and their birth partners. Being a birth partner is such an important role and you will learn tools and techniques to aid mum to a relaxing birth.

  • Group courses running monthly
  • Private Courses on request
  • Refreshers tailored to your individual needs
  • Relax Breathe and Birth Taster sessions monthly

*For the time being the courses remain live and online via zoom from the comfort of your own home*.

Please visit my Facebook page to see more about me and what my classes can offer you. Do get in touch with any questions or to make a booking.

Look forward to hearing from you,

Sheryl

Mention MUMBLER for a 10% discount on group classes


07515 695613
sheryl@hypnobirthingnorthyorkshire.co.uk

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Hypnobirthing Ante Natal Sessions

Hypnobirthing is changing many women’s birth experiences for the better and is more needed than ever in these Covid times. Give yourself and your Partner some time away from day to day life and let me share with you powerful self-hypnosis, pain relief and grounding techniques to enable you to have the best possible birth experience. Techniques that you can take forward and use in all areas of your life far beyond your baby’s special day.

Here are just a few of my recent testimonials from new parents in their own words;

‘So grateful for your work and how much it helped me Helen. I look back on the day he arrived as the most amazing experience ever!’

‘I’m absolutely certain that my easy labour and birth is all down to the hypnobirthing, I haven’t stopped singing yours and hypnobirthing praises since’

Now using Zoom & similar so you can enjoy the benefits from your own home as well as face to face.  Tailored programme to suit you.  Flexible dates/times to suit you.

NEXT GROUP SESSION (IN PERSON) begins 20th January 2022

Contact me, Helen Priestley now for more information and your free e-book with lots and lots of my previous clients’ Hypnobirthing experiences.


01653 699667 or 07866 819556
helen@ryedalehypnotherapy.co.uk

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Four week blocks, drop ins available.

🙏A lovely relaxation class for any stage of pregnancy after your first scan. Come and relax, bond with bump and meet other pregnant people.
Birth partners welcome too!

There are so many benefits of relaxation for you and baby:
💫Allowing yourself time out from busy lifestyles
💫Bonding time with your baby
💫Can improve your feelings of well being
💫Can reduce anxieties
💫Can reduce blood pressure
💫Boost endorphins plus loads more!!
⭐️ Whilst this is not a substitute for a hypnobirthing course. There will be chat, tips and positive thoughts about ways to help you begin to prepare for birth.
🎃A block of 4 classes – £20
🎃Drop in classes – £6 per session
🤰To book please direct message me or email sheryl@hypnobirthingnorthyorkshire.co.uk

07515 695613
sheryl@hypnobirthingnorthyorkshire.co.uk

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If you fear birth or expect a negative and painful experience then look no further than my hypnobirthing classes where you will learn to reframe your expectations and instead look forward to birth with positivity and excitement. With a fully comprehensive antenatal program you will have all the knowledge and tools to have a positive and comfortable birthing experience and your birth partner will know how to support you too! Expect to feel

  • Calm
  • Confident
  • In Control
  • Empowered
  • Excited
  • Positive

I offer private and group sessions and will support you up until you give birth and can support your preparation for any type of birth. I am delighted to be offering group sessions at The Balance Rooms in Pickering starting in April. Visit my website or Facebook page for more info.

I have experience with rainbow pregnancies from my own experiences and supporting others and would be delighted to support people expecting rainbow babies, please contact me to discuss your needs.


serenemotherhoodandbirth@gmail.com
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York & Scarborough Bumps 2 Babies is the Facebook and Instagram page of the maternity units and community teams of the York & Scarborough Teaching Hospital area.

The page aims to provide up to date information about the units, the teams as well as information about pregnancy, birth and newborns.

Ante natal yoga at The Balance Rooms

Pregnancy and birthing alter the alignment of a woman’s body significantly. Our pre and post natal yoga classes will focus on engaging the pelvic floor and also on the abdominal muscles in post natal yoga specifically. We will have many modifications for poses and will ensure that you get the calmness and relaxation that you need.

Chantelle 07490 535001

11 Smiddy Hill, Pickering, YO18 7AN

Birth Positive Midwife – Sam Welford

Sam Welford is an experienced Midwife offering Private Midwifery Care, supporting women through their Childbirth Journey with continuity and individualised packages. My aim is to make sure women are getting the best care and support they can, and made to feel extra special and listened to.

Based in North Yorkshire offering Full Birth Packages, Antenatal and Post natal Care and Support, Hypnobirthing, Birth Trauma Debrief, Reflexology and Moxibustion.

07899 751815

Ideal Midwifery

Hynobirthing – private and group sessions

“Can reduce the length of labour and the need for pain relief”

Private sessions for couples start at £300

Group sessions £160 per couple

Contact Lisa on 07712 335664

Covering Hambleton and the northern side of Ryedale

Jess Evans Pregnancy Yoga

I’m an experienced pregnancy yoga teacher, providing tailor made pregnancy yoga classes in Malton.

I will help you move safely while physically preparing for labour, leaving you feeling calm and relaxed. I’m particularly interested in birth biomechanics and exploring active birth positions that can assist with (and possibly shorten) labour.

And my phone number is:

Call/Text/WhatsApp 07824485845

Pregnancy Yoga

Wednesday 5.30pm – 6.45pm
Rudston Village Hall, YO25 4UZ.

Monday 7pm – 8pm
Briercliffe Children’s Centre, 76 Briercliffe, Scarborough, YO12 6NS.

Rebecca Thompson
07966 202738

Puddle Ducks Aqua Natal

Wednesday 7pm

£9 per session

Roko York, Clifton Moor, YO30 4TU

Call Puddle Ducks on 07825 269146

SeBeau Health Visiting

Our Antenatal classes are unique in that their focus is on preparing you for the practicalities of caring for your new baby. Whilst most antenatal classes focus on preparing you for labour and birth, we feel that it is just as important to be prepared for those early weeks and months once you take baby home. Written and delivered by Kim a mum and experienced Health Visitor based on the thing’s parents have often told her they wished they had been told before they took baby home.

Kim 0736 8616496

The WellBirth Company

Hypnobirthing classes – a complete antenatal class. Group and Private Classes starting at £180. Bookings include: 10% discount on our mother and baby skincare range, goody bag, book, course notes, MP3’s, Birth Affirmations and support until after you baby has arrived.

Placenta Encapsulation Specialist. IPEN qualified. Pills start from £160.

Call Rebecca on 07368 589745

York & North Yorkshire Hypnobirthing

Established in 2006 (midwife taught), providing all the information needed to prepare for the birth of your baby. Empowering couples to make the right choices for the calm relaxed birth everyone wants. Group and individual courses available. All held in the comfort of a lovely country house in a small village just off the A64. Refresher courses and 1:1 session available.

T: 07977 505 269 (Val Readman)

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