Don’t just hope for a good birth experience plan for one….. Hypnobirthing explained

If you are pregnant, firstly congratulations. It is an exciting and memorable time. There is a lot to think about and decisions to be made around which travel system to buy, where to give birth and so on.  At some point your thoughts will turn to your labour and birth experience and again there is a lot to consider. You may hear about something called Hypnobirthing at this point and wonder just what it’s all about. Let me tell you more. As a Hypnobirthing Mum of two and having taught this incredible programme locally for almost ten years now I hope I have a good and unique perspective on how it can help all women as they prepare for labour, birth and beyond.

Hypnobirthing is an approach to birthing which is all about removing any fears or hesitation about birth and reconnecting you with your inner strength, confidence and powerful natural instinct in your ability to birth your baby calmly. In your Hypnobirthing sessions you will learn a range of powerful Hypnotic and relaxation tools and techniques to enable you to be able to put yourself into a deeply relaxed state at will, enabling you to work with your body and your baby and experience the best possible and most comfortable birth for you.  As a qualified and experienced Hypnotherapist I will also share with you advanced Hypnotic pain reduction techniques.

So what will Hypnobirthing give you and your Partner?

• A strength and confidence in your own birthing body and your ability to birth
• The opportunity to (hypnotically) rid yourself of any limiting beliefs and fears around childbirth which may be holding you back
• Provide you with all the knowledge and information you need to make the best possible decisions around your baby’s labour and birth
• The ability to put yourselves into a deep relaxation at will
• A set of powerful hypnotic pain control techniques that can be used in everyday life not just during your birth experience

Some of my lovely local clients have been kind enough to share their experiences of Hypnobirthing here:

‘Hypnobirthing was by far the best thing we did throughout our pregnancy; we have a really calm, happy little boy and I often put that down to Hypnobirthing’

‘Your Hypnobirthing course changed my life! I went from crying every time I read about giving birth and begging for a caesarean to the consultants (and when they said no) to taking control and having the most amazing birth ever with minimal pain and fuss and an experience I actively try to recap often because it was the most wonderful thing I have ever done in my life.’

‘I’m absolutely certain that my easy labour and birth is all down to the hypnobirthing, I haven’t stopped singing yours and hypnobirthing praises since. So for that I owe you so much, I’m so lucky to have had the experience I did, it was so empowering and amazing!’

Courses start from just £45 per session. If you want to find out more with no obligation, please text/call/message me now and I will be happy to send you my free e-book packed full of more information and many local women’s’ birth stories.

Enjoy your pregnancy!

Thanks

Helen

Hypnobirthing Teacher & Hypnotherapist

Email: helen@ryedalehypnotherapy.co.uk

www.ryedalehypnotherapy.co.uk

07866 819556